Seeing food as fuel rather than a way of dealing with uncomfortable emotions or stress, or undereating to control your weight, is a powerful mindset shift.

Many are tossing the word “team” around without really understanding what it means, and therefore, they are missing the opportunity to leverage the synergy and magic that can be created with a real team.

Here are three common leadership habits that, while well-intentioned, might be subtly undermining your team's ability to reach its full potential.

Just when we thought we had leadership all figured out, Gen Z arrives on the scene. They come fully equipped with fresh perspectives, sky-high expectations, and a remarkable talent for setting boundaries. Admirable? Absolutely. But let's be real—it can also be quite challenging for those of us trying to lead them.